★★★★★ Cross-posted on my Goodreads account. I read Kelly’s previous book, Shift Into Freedom, a couple of years ago but
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You Need to Add Action to Your Meditation
Meditation has a lot of benefits. However, people often use meditation to change how they feel while maintaining unhealthy behaviors. The Tibetan Buddhist leader Chogyam Trungpa called it “spiritual bypassing”. I tell a story in this article about how this is pissing on ourselves.
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