Cross-posted on my LinkedIn account. One topic I’ve thought a lot about over the years is why teams and companies
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Book Review of What Doesn’t Kill Us by Scott Carney and the Wim Hof Method
Scott Carney set out to debunk Wim Hof and became a student. His book documents his story with Wim Hof and provides an overview on research done on Wim Hof’s breathing and cold exposure methods. I personally have taken Wim’s introductory course and regularly do his breathing and cold exposure exercises and find that they are a source of peace.
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