The most important thing we have to give is our attention. What we pay attention to determines what we do, which determines who we are. Les Fehmi’s The Open Focus Brain teaches how to train your own attention to be relaxed and intuitive. It is akin to Buddhist and Indian non-dual meditation techniques. However, it is rooted in research by the author and well-suited for people who do not want the metaphysical assumptions that often accompany meditation traditions.
Continue reading˚◦○ Do the hard things
